| September 2014 |
| Mon 22nd: |
459 *
|
22%
|
fat: 19.71g |
| |
protein: 30.93g |
| |
carbs: 41.91g |
|
-
|
-
|
| Sun 21st: |
547 *
|
26%
|
fat: 25.88g |
| |
protein: 37.52g |
| |
carbs: 42.64g |
|
-
|
-
|
| Fri 19th: |
1040 *
|
50%
|
fat: 41.50g |
| |
protein: 15.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Thu 18th: |
1791 *
|
85%
|
fat: 79.45g |
| |
protein: 89.78g |
| |
carbs: 183.32g |
|
-
|
-
|
| Wed 17th: |
1038 *
|
49%
|
fat: 53.67g |
| |
protein: 70.15g |
| |
carbs: 77.29g |
|
-
|
-
|
| Tue 16th: |
1026 *
|
49%
|
fat: 52.56g |
| |
protein: 71.85g |
| |
carbs: 74.22g |
|
-
|
-
|
| Mon 15th: |
1110 *
|
53%
|
fat: 43.89g |
| |
protein: 57.43g |
| |
carbs: 133.85g |
|
-
|
-
|
| Sun 14th: |
1489 *
|
71%
|
fat: 66.38g |
| |
protein: 73.91g |
| |
carbs: 166.76g |
|
1657*
|
 168
|
| Sat 13th: |
845 *
|
40%
|
fat: 42.99g |
| |
protein: 42.80g |
| |
carbs: 76.68g |
|
-
|
-
|
| Fri 12th: |
1851 *
|
88%
|
fat: 102.37g |
| |
protein: 75.64g |
| |
carbs: 186.10g |
|
-
|
-
|
| Thu 11th: |
1054 *
|
50%
|
fat: 47.67g |
| |
protein: 56.38g |
| |
carbs: 105.44g |
|
-
|
-
|
| Wed 10th: |
1022 *
|
49%
|
fat: 27.39g |
| |
protein: 74.25g |
| |
carbs: 135.11g |
|
-
|
-
|
| Tue 9th: |
1089 *
|
52%
|
fat: 29.39g |
| |
protein: 61.56g |
| |
carbs: 143.24g |
|
-
|
-
|
| Mon 8th: |
945 *
|
45%
|
fat: 26.88g |
| |
protein: 84.70g |
| |
carbs: 99.30g |
|
-
|
-
|
| Sun 7th: |
1085 *
|
52%
|
fat: 54.58g |
| |
protein: 61.26g |
| |
carbs: 92.57g |
|
-
|
-
|
| Sat 6th: |
419 *
|
20%
|
fat: 15.70g |
| |
protein: 16.56g |
| |
carbs: 56.77g |
|
-
|
-
|
| Fri 5th: |
1228 *
|
58%
|
fat: 43.94g |
| |
protein: 64.60g |
| |
carbs: 152.81g |
|
-
|
-
|
| Thu 4th: |
823 *
|
39%
|
fat: 34.81g |
| |
protein: 64.53g |
| |
carbs: 71.65g |
|
-
|
-
|
| Wed 3rd: |
896 *
|
43%
|
fat: 32.77g |
| |
protein: 51.15g |
| |
carbs: 109.61g |
|
-
|
-
|
| Tue 2nd: |
892 *
|
42%
|
fat: 32.32g |
| |
protein: 64.48g |
| |
carbs: 92.00g |
|
-
|
-
|
