sophiesokay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 18th: 338 * 15%
fat: 16.66g
|
protein: 7.57g
|
carbs: 42.19g
1475*  1137
July 2013
Fri 12th: 18 * -
fat: 0.45g
|
protein: 0.99g
|
carbs: 2.52g
- -
Wed 10th: 253 -
fat: 12.58g
|
protein: 10.57g
|
carbs: 32.00g
1691*  1438
Tue 9th: 543 * -
fat: 14.78g
|
protein: 24.51g
|
carbs: 77.15g
1719*  1176
Mon 8th: 270 * -
fat: 2.38g
|
protein: 3.16g
|
carbs: 5.31g
1735  1465
June 2013
Sat 29th: 704 * -
fat: 11.55g
|
protein: 20.50g
|
carbs: 134.59g
1698*  994
Fri 28th: 919 * -
fat: 13.23g
|
protein: 24.69g
|
carbs: 178.52g
1702*  783
Wed 26th: 148 * -
fat: 2.09g
|
protein: 4.34g
|
carbs: 33.80g
1636*  1488
Tue 25th: 388 * -
fat: 10.40g
|
protein: 11.27g
|
carbs: 70.89g
1414*  1026
Mon 24th: 4 -
fat: 0.01g
|
protein: 0.22g
|
carbs: 0.74g
1849*  1845
Sun 23rd: - - 1788* -

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