Ievafit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 19th: 2748 * 153%
fat: 34.93g
|
protein: 37.14g
|
carbs: 645.53g
- -
Thu 18th: 1472 * 82%
fat: 3.92g
|
protein: 14.58g
|
carbs: 384.16g
- -
Sun 14th: 1515 * 84%
fat: 9.33g
|
protein: 23.76g
|
carbs: 376.60g
1147*  368
Sat 13th: 5667 * 315%
fat: 158.69g
|
protein: 108.58g
|
carbs: 1070.81g
1142*  4525
Fri 12th: 715 * 40%
fat: 25.17g
|
protein: 10.07g
|
carbs: 140.50g
1142*  427
Thu 11th: 8202 * 456%
fat: 93.21g
|
protein: 94.72g
|
carbs: 1731.20g
1881*  6321
Wed 10th: 4440 * 247%
fat: 152.50g
|
protein: 108.34g
|
carbs: 762.56g
1142*  3298
Tue 9th: 2358 * 131%
fat: 128.09g
|
protein: 59.95g
|
carbs: 293.91g
1487*  871
Mon 8th: 2648 * 147%
fat: 90.96g
|
protein: 52.69g
|
carbs: 468.33g
1339*  1309
Sun 7th: 1590 * 88%
fat: 53.29g
|
protein: 35.21g
|
carbs: 279.12g
1162*  428
Sat 6th: 1160 * 64%
fat: 35.72g
|
protein: 22.51g
|
carbs: 208.37g
1182*  22
Fri 5th: 5476 * 304%
fat: 304.46g
|
protein: 169.46g
|
carbs: 539.02g
1172*  4304
Thu 4th: 2645 * 147%
fat: 5.62g
|
protein: 24.23g
|
carbs: 692.39g
1184*  1461
Wed 3rd: 5822 * 323%
fat: 334.21g
|
protein: 160.81g
|
carbs: 553.84g
1508*  4314
Tue 2nd: 7140 * 397%
fat: 302.31g
|
protein: 116.89g
|
carbs: 998.21g
1322*  5818
Mon 1st: 2644 * 147%
fat: 151.50g
|
protein: 79.90g
|
carbs: 280.23g
1140*  1504
June 2013
Sun 30th: 2162 * 120%
fat: 74.14g
|
protein: 51.51g
|
carbs: 344.30g
1140*  1022
Sat 29th: 4923 * 274%
fat: 116.19g
|
protein: 116.10g
|
carbs: 916.07g
1290*  3633
Fri 28th: 2902 * 161%
fat: 129.86g
|
protein: 80.67g
|
carbs: 391.71g
1208*  1694
Thu 27th: 1640 * 91%
fat: 43.76g
|
protein: 33.81g
|
carbs: 288.01g
1628*  12

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