Jkillion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Thu 24th: 761 * 23%
fat: 6.98g
|
protein: 91.05g
|
carbs: 79.18g
- -
Wed 2nd: 927 * 28%
fat: 39.13g
|
protein: 43.35g
|
carbs: 106.88g
- -
January 2022
Thu 27th: 290 * 9%
fat: 3.50g
|
protein: 33.00g
|
carbs: 35.00g
- -
Tue 25th: 1699 * 51%
fat: 36.24g
|
protein: 129.06g
|
carbs: 219.43g
- -
Mon 24th: 2994 * 91%
fat: 107.09g
|
protein: 202.31g
|
carbs: 328.18g
- -
November 2021
Tue 2nd: 2477 * 75%
fat: 79.75g
|
protein: 172.25g
|
carbs: 279.50g
- -
Mon 1st: 2208 67%
fat: 105.52g
|
protein: 184.32g
|
carbs: 107.24g
2734  526
October 2021
Tue 5th: 125 * 4%
fat: 2.75g
|
protein: 11.83g
|
carbs: 14.43g
- -
January 2021
Sun 3rd: 415 * 13%
fat: 0.50g
|
protein: 23.83g
|
carbs: 80.43g
- -
December 2020
Mon 28th: 298 * 9%
fat: 0.87g
|
protein: 19.36g
|
carbs: 58.96g
- -
November 2018
Mon 12th: 5060 * 153%
fat: 137.00g
|
protein: 228.00g
|
carbs: 712.00g
- -
September 2018
Wed 5th: 300 * 9%
fat: 4.00g
|
protein: 26.00g
|
carbs: 42.00g
- -
Mon 3rd: 2028 * 61%
fat: 46.74g
|
protein: 129.08g
|
carbs: 273.65g
- -
November 2017
Mon 20th: 2535 * 77%
fat: 141.04g
|
protein: 118.36g
|
carbs: 223.51g
- -
October 2017
Mon 23rd: 1202 * 36%
fat: 18.90g
|
protein: 103.64g
|
carbs: 157.40g
- -
July 2017
Sat 8th: 997 * 30%
fat: 23.30g
|
protein: 63.26g
|
carbs: 141.15g
- -
May 2015
Tue 5th: 1004 * 30%
fat: 13.76g
|
protein: 81.24g
|
carbs: 141.63g
- -
August 2014
Tue 5th: 955 * 29%
fat: 32.39g
|
protein: 57.29g
|
carbs: 115.95g
- -
July 2014
Thu 31st: 1075 * 33%
fat: 33.39g
|
protein: 81.29g
|
carbs: 118.95g
- -
Wed 23rd: 805 * 24%
fat: 29.39g
|
protein: 52.29g
|
carbs: 88.95g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.