tuviejinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 2069 * 69%
fat: 81.39g
|
protein: 132.48g
|
carbs: 194.73g
3676*  1607
Mon 19th: 1478 * 49%
fat: 85.29g
|
protein: 99.01g
|
carbs: 73.84g
3844*  2366
Tue 6th: 2186 * 73%
fat: 80.66g
|
protein: 106.28g
|
carbs: 243.43g
3786*  1600
Mon 5th: 2029 68%
fat: 51.66g
|
protein: 148.82g
|
carbs: 238.09g
4128*  2099
December 2014
Tue 30th: 1068 * 32%
fat: 37.75g
|
protein: 107.80g
|
carbs: 68.53g
3884*  2816
Mon 29th: 1583 * 48%
fat: 61.60g
|
protein: 95.90g
|
carbs: 175.48g
3307  1724
October 2014
Mon 27th: 2082 * 63%
fat: 62.36g
|
protein: 204.79g
|
carbs: 171.53g
- -
Wed 8th: 1530 * 46%
fat: 59.77g
|
protein: 68.06g
|
carbs: 180.36g
- -
September 2014
Wed 24th: 961 * 29%
fat: 25.55g
|
protein: 87.59g
|
carbs: 99.65g
3618*  2657
July 2014
Tue 29th: 1032 * 30%
fat: 35.88g
|
protein: 68.75g
|
carbs: 110.68g
- -
Fri 11th: 2138 * 63%
fat: 75.41g
|
protein: 126.84g
|
carbs: 172.29g
3411*  1273
Thu 10th: 1110 * 33%
fat: 33.72g
|
protein: 84.76g
|
carbs: 118.85g
3628*  2518
Thu 3rd: 1644 * 48%
fat: 28.83g
|
protein: 137.65g
|
carbs: 201.06g
4150*  2506
Wed 2nd: 1523 45%
fat: 43.23g
|
protein: 78.75g
|
carbs: 205.16g
3746  2223
Tue 1st: 1368 51%
fat: 26.63g
|
protein: 77.10g
|
carbs: 189.18g
4068  2700
June 2014
Wed 25th: 1618 * 60%
fat: 62.97g
|
protein: 111.76g
|
carbs: 161.45g
- -
Mon 9th: 1587 * 59%
fat: 48.70g
|
protein: 43.00g
|
carbs: 250.98g
4394  2807
June 2013
Sat 22nd: 2700 100%
fat: 123.63g
|
protein: 168.88g
|
carbs: 247.69g
3425*  725

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