| March 2015 |
| Mon 23rd: |
180 *
|
8%
|
fat: 5.21g |
| |
protein: 25.68g |
| |
carbs: 7.46g |
|
-
|
-
|
| Tue 17th: |
196
|
9%
|
fat: 0.22g |
| |
protein: 8.43g |
| |
carbs: 39.24g |
|
-
|
-
|
| Mon 16th: |
1305 *
|
57%
|
fat: 40.04g |
| |
protein: 64.35g |
| |
carbs: 183.26g |
|
-
|
-
|
| Thu 12th: |
1220 *
|
53%
|
fat: 41.08g |
| |
protein: 63.96g |
| |
carbs: 163.01g |
|
-
|
-
|
| Wed 11th: |
177 *
|
8%
|
fat: 5.54g |
| |
protein: 11.90g |
| |
carbs: 19.76g |
|
-
|
-
|
| Mon 9th: |
926 *
|
40%
|
fat: 33.18g |
| |
protein: 30.96g |
| |
carbs: 139.29g |
|
-
|
-
|
| Sun 8th: |
1105 *
|
48%
|
fat: 30.00g |
| |
protein: 53.50g |
| |
carbs: 161.00g |
|
-
|
-
|
| Sat 7th: |
1036 *
|
45%
|
fat: 41.00g |
| |
protein: 61.66g |
| |
carbs: 116.89g |
|
-
|
-
|
| Fri 6th: |
1373 *
|
60%
|
fat: 32.47g |
| |
protein: 73.87g |
| |
carbs: 208.02g |
|
-
|
-
|
| Thu 5th: |
1997 *
|
87%
|
fat: 66.37g |
| |
protein: 103.70g |
| |
carbs: 250.03g |
|
-
|
-
|
| Wed 4th: |
1887 *
|
82%
|
fat: 77.98g |
| |
protein: 46.61g |
| |
carbs: 251.31g |
|
-
|
-
|
| Tue 3rd: |
1118 *
|
49%
|
fat: 28.27g |
| |
protein: 33.01g |
| |
carbs: 206.51g |
|
-
|
-
|
| Mon 2nd: |
535 *
|
23%
|
fat: 16.50g |
| |
protein: 18.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 1st: |
762 *
|
33%
|
fat: 35.35g |
| |
protein: 27.82g |
| |
carbs: 84.86g |
|
-
|
-
|
| February 2015 |
| Fri 27th: |
639 *
|
28%
|
fat: 21.00g |
| |
protein: 25.48g |
| |
carbs: 89.43g |
|
-
|
-
|
| Thu 26th: |
1736 *
|
75%
|
fat: 46.31g |
| |
protein: 58.27g |
| |
carbs: 288.26g |
|
2873*
|
 1137
|
| Wed 25th: |
1076 *
|
47%
|
fat: 33.89g |
| |
protein: 40.75g |
| |
carbs: 168.21g |
|
-
|
-
|
| July 2014 |
| Mon 7th: |
472 *
|
21%
|
fat: 2.20g |
| |
protein: 14.70g |
| |
carbs: 103.00g |
|
3008*
|
2536
|
| June 2014 |
| Fri 6th: |
272 *
|
12%
|
fat: 7.31g |
| |
protein: 13.05g |
| |
carbs: 38.42g |
|
-
|
-
|
| November 2013 |
| Wed 6th: |
870 *
|
38%
|
fat: 35.70g |
| |
protein: 51.49g |
| |
carbs: 93.19g |
|
-
|
-
|
