| July 2013 |
| Tue 16th: |
910 *
|
51%
|
fat: 24.70g |
| |
protein: 42.71g |
| |
carbs: 133.51g |
|
-
|
-
|
| Wed 10th: |
1721 *
|
96%
|
fat: 74.52g |
| |
protein: 72.47g |
| |
carbs: 193.07g |
|
-
|
-
|
| Mon 8th: |
90 *
|
5%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 3rd: |
783 *
|
44%
|
fat: 21.00g |
| |
protein: 37.25g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 2nd: |
210 *
|
12%
|
fat: 3.00g |
| |
protein: 14.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 1st: |
1334 *
|
74%
|
fat: 48.55g |
| |
protein: 65.06g |
| |
carbs: 165.34g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
995 *
|
55%
|
fat: 16.09g |
| |
protein: 58.14g |
| |
carbs: 165.16g |
|
-
|
-
|
| Sat 29th: |
1439 *
|
80%
|
fat: 53.92g |
| |
protein: 31.42g |
| |
carbs: 214.88g |
|
3554*
|
 2115
|
| Fri 28th: |
1049 *
|
58%
|
fat: 29.64g |
| |
protein: 64.12g |
| |
carbs: 137.82g |
|
-
|
-
|
| Thu 27th: |
1178 *
|
65%
|
fat: 33.13g |
| |
protein: 80.58g |
| |
carbs: 156.48g |
|
-
|
-
|
| Wed 26th: |
1067 *
|
59%
|
fat: 25.07g |
| |
protein: 60.16g |
| |
carbs: 150.13g |
|
-
|
-
|
| Tue 25th: |
794 *
|
44%
|
fat: 12.30g |
| |
protein: 64.20g |
| |
carbs: 118.39g |
|
-
|
-
|
| Mon 24th: |
1375 *
|
76%
|
fat: 56.25g |
| |
protein: 86.00g |
| |
carbs: 138.25g |
|
-
|
-
|
| Sun 23rd: |
1304 *
|
72%
|
fat: 37.56g |
| |
protein: 66.31g |
| |
carbs: 182.37g |
|
2586*
|
1282
|
| Sat 22nd: |
1383 *
|
77%
|
fat: 37.94g |
| |
protein: 63.56g |
| |
carbs: 206.06g |
|
2623*
|
1240
|
| Fri 21st: |
1295 *
|
72%
|
fat: 50.37g |
| |
protein: 71.79g |
| |
carbs: 141.99g |
|
-
|
-
|
| Thu 20th: |
1248
|
69%
|
fat: 67.00g |
| |
protein: 53.00g |
| |
carbs: 112.00g |
|
-
|
-
|
