rwmartin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 670 * 22%
fat: 24.50g
|
protein: 41.50g
|
carbs: 76.50g
- -
April 2014
Mon 21st: 747 * 25%
fat: 23.07g
|
protein: 49.87g
|
carbs: 81.26g
- -
Sun 20th: 921 * 31%
fat: 42.59g
|
protein: 87.72g
|
carbs: 37.23g
- -
Fri 18th: 1006 * 34%
fat: 54.52g
|
protein: 80.84g
|
carbs: 52.10g
- -
Thu 17th: 1052 * 35%
fat: 30.17g
|
protein: 55.68g
|
carbs: 143.10g
- -
Wed 16th: 424 * 14%
fat: 8.60g
|
protein: 35.56g
|
carbs: 51.01g
- -
Tue 15th: 790 * 26%
fat: 21.83g
|
protein: 75.90g
|
carbs: 72.76g
- -
Mon 14th: 635 * 21%
fat: 16.34g
|
protein: 99.89g
|
carbs: 18.16g
- -
February 2014
Tue 11th: 595 * 20%
fat: 24.09g
|
protein: 21.57g
|
carbs: 76.00g
- -
August 2013
Tue 27th: 590 * 20%
fat: 20.00g
|
protein: 37.00g
|
carbs: 64.00g
- -
Mon 26th: 810 * 27%
fat: 29.00g
|
protein: 35.00g
|
carbs: 104.00g
- -

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