| December 2022 |
| Sat 10th: |
183 *
|
9%
|
fat: 11.69g |
| |
protein: 16.53g |
| |
carbs: 2.32g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
315 *
|
15%
|
fat: 17.39g |
| |
protein: 12.06g |
| |
carbs: 31.37g |
|
-
|
-
|
| Fri 18th: |
35 *
|
2%
|
fat: 0.11g |
| |
protein: 0.63g |
| |
carbs: 8.89g |
|
-
|
-
|
| Thu 17th: |
723 *
|
34%
|
fat: 27.05g |
| |
protein: 64.89g |
| |
carbs: 58.12g |
|
-
|
-
|
| Tue 15th: |
326 *
|
16%
|
fat: 20.40g |
| |
protein: 22.83g |
| |
carbs: 12.58g |
|
-
|
-
|
| Sat 12th: |
195 *
|
9%
|
fat: 4.61g |
| |
protein: 23.63g |
| |
carbs: 15.89g |
|
-
|
-
|
| Fri 11th: |
510 *
|
24%
|
fat: 7.09g |
| |
protein: 53.40g |
| |
carbs: 62.21g |
|
-
|
-
|
| Thu 10th: |
480 *
|
23%
|
fat: 12.10g |
| |
protein: 57.91g |
| |
carbs: 34.05g |
|
-
|
-
|
| Wed 9th: |
889 *
|
42%
|
fat: 15.05g |
| |
protein: 76.62g |
| |
carbs: 116.04g |
|
-
|
-
|
| Tue 8th: |
885 *
|
42%
|
fat: 21.17g |
| |
protein: 61.69g |
| |
carbs: 118.13g |
|
-
|
-
|
| Mon 7th: |
487 *
|
23%
|
fat: 9.10g |
| |
protein: 24.06g |
| |
carbs: 83.18g |
|
-
|
-
|
| Sun 6th: |
358 *
|
17%
|
fat: 3.22g |
| |
protein: 14.88g |
| |
carbs: 74.45g |
|
-
|
-
|
| Sat 5th: |
785 *
|
37%
|
fat: 3.88g |
| |
protein: 24.38g |
| |
carbs: 170.21g |
|
-
|
-
|
| Fri 4th: |
550 *
|
26%
|
fat: 9.36g |
| |
protein: 42.38g |
| |
carbs: 76.74g |
|
-
|
-
|
| Thu 3rd: |
295 *
|
14%
|
fat: 2.89g |
| |
protein: 13.29g |
| |
carbs: 55.95g |
|
-
|
-
|
| Wed 2nd: |
190 *
|
9%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 1st: |
65 *
|
3%
|
fat: 0.99g |
| |
protein: 2.60g |
| |
carbs: 12.06g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 29th: |
202 *
|
10%
|
fat: 2.62g |
| |
protein: 12.63g |
| |
carbs: 31.77g |
|
-
|
-
|
| Fri 28th: |
311 *
|
15%
|
fat: 5.51g |
| |
protein: 20.02g |
| |
carbs: 45.01g |
|
-
|
-
|
