nbas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 31st: 720 48%
fat: 23.00g
|
protein: 21.00g
|
carbs: 110.00g
- -
June 2014
Wed 18th: 1445 * 96%
fat: 56.40g
|
protein: 70.42g
|
carbs: 114.89g
- -
Tue 17th: 561 37%
fat: 19.44g
|
protein: 30.32g
|
carbs: 61.94g
- -
Mon 16th: 562 37%
fat: 30.57g
|
protein: 30.72g
|
carbs: 36.97g
- -
Sun 15th: 927 * 62%
fat: 43.73g
|
protein: 56.35g
|
carbs: 71.00g
- -
July 2013
Tue 2nd: 538 * 36%
fat: 31.65g
|
protein: 16.06g
|
carbs: 58.58g
2704*  2166
Mon 1st: 915 * 61%
fat: 21.03g
|
protein: 45.21g
|
carbs: 146.40g
3009*  2094
June 2013
Sat 29th: 542 * 36%
fat: 27.83g
|
protein: 47.36g
|
carbs: 18.39g
- -
Fri 28th: 1030 * 69%
fat: 44.08g
|
protein: 29.69g
|
carbs: 132.60g
2825*  1795
Thu 27th: 1529 * 102%
fat: 82.16g
|
protein: 67.86g
|
carbs: 140.39g
- -
Wed 26th: 691 * 46%
fat: 28.46g
|
protein: 56.43g
|
carbs: 56.67g
3066*  2375
Tue 25th: 2911 * 194%
fat: 158.83g
|
protein: 122.86g
|
carbs: 249.65g
3160*  249
Mon 24th: 1562 * 104%
fat: 96.88g
|
protein: 56.05g
|
carbs: 120.71g
2700*  1138
Sun 23rd: 1795 * 120%
fat: 79.10g
|
protein: 60.90g
|
carbs: 218.00g
4442*  2647
Sat 22nd: 1556 * 104%
fat: 70.40g
|
protein: 83.63g
|
carbs: 144.06g
3393*  1837
Fri 21st: 1587 * 106%
fat: 68.30g
|
protein: 34.86g
|
carbs: 176.75g
2731*  1144
Thu 20th: 1419 95%
fat: 61.03g
|
protein: 74.80g
|
carbs: 136.13g
2637*  1218
Wed 19th: 1187 79%
fat: 35.62g
|
protein: 21.24g
|
carbs: 202.33g
2746  1559
Tue 18th: 1044 * -
fat: 41.84g
|
protein: 50.09g
|
carbs: 115.13g
2749*  1705
Mon 17th: 1355 * -
fat: 75.44g
|
protein: 42.53g
|
carbs: 130.41g
2774*  1419

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