Lynn Anderson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 1388 * 77%
fat: 70.93g
|
protein: 47.79g
|
carbs: 114.62g
- -
Sun 22nd: 1612 * 90%
fat: 69.71g
|
protein: 42.13g
|
carbs: 216.11g
- -
Tue 17th: 2377 * 132%
fat: 149.24g
|
protein: 77.67g
|
carbs: 192.63g
- -
January 2015
Wed 14th: 232 * 13%
fat: 2.45g
|
protein: 9.92g
|
carbs: 43.24g
- -
November 2014
Tue 18th: 348 * 19%
fat: 12.75g
|
protein: 8.25g
|
carbs: 49.00g
2524*  2176
Mon 10th: 1019 * 57%
fat: 65.28g
|
protein: 29.51g
|
carbs: 81.48g
- -
Sun 9th: 1109 * 62%
fat: 71.17g
|
protein: 31.69g
|
carbs: 85.66g
- -
Sat 8th: 2089 * 116%
fat: 111.05g
|
protein: 84.32g
|
carbs: 159.73g
- -
August 2014
Mon 25th: 1223 * 68%
fat: 64.07g
|
protein: 25.65g
|
carbs: 135.34g
- -
Sat 23rd: 874 * 49%
fat: 55.49g
|
protein: 12.02g
|
carbs: 86.83g
- -
Thu 21st: 285 * 16%
fat: 16.12g
|
protein: 4.16g
|
carbs: 33.16g
2524*  2239
Wed 20th: 1561 * 87%
fat: 135.53g
|
protein: 28.55g
|
carbs: 67.53g
- -
Sun 17th: 946 * 53%
fat: 49.31g
|
protein: 57.21g
|
carbs: 69.51g
- -
July 2014
Sat 26th: 926 * 51%
fat: 67.40g
|
protein: 29.68g
|
carbs: 53.60g
- -
Fri 25th: 1533 * 85%
fat: 85.17g
|
protein: 32.63g
|
carbs: 162.97g
- -
Fri 4th: 516 * 29%
fat: 32.36g
|
protein: 8.76g
|
carbs: 53.66g
- -
June 2014
Wed 25th: 241 * 13%
fat: 1.53g
|
protein: 44.93g
|
carbs: 11.46g
- -
Tue 24th: 177 * 10%
fat: 10.00g
|
protein: 2.00g
|
carbs: 20.09g
2613*  2436
Mon 23rd: 1564 * 87%
fat: 120.32g
|
protein: 36.98g
|
carbs: 94.54g
2641*  1077
Sat 21st: 1228 * 68%
fat: 112.27g
|
protein: 18.59g
|
carbs: 45.07g
- -

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