Lucyfla1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 3rd: 236 * 17%
fat: 18.50g
|
protein: 13.00g
|
carbs: 5.00g
- -
Thu 2nd: 2273 * 162%
fat: 172.21g
|
protein: 137.41g
|
carbs: 36.34g
- -
Wed 1st: 574 41%
fat: 50.10g
|
protein: 15.31g
|
carbs: 15.06g
1912  1338
February 2017
Fri 3rd: 863 54%
fat: 57.82g
|
protein: 50.83g
|
carbs: 35.34g
- -
Thu 2nd: 347 29%
fat: 34.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
October 2016
Mon 3rd: 623 * 52%
fat: 58.34g
|
protein: 19.18g
|
carbs: 4.70g
2115*  1492
September 2016
Mon 19th: 149 11%
fat: 9.99g
|
protein: 12.86g
|
carbs: 0.86g
- -
December 2015
Tue 8th: 599 * 50%
fat: 10.70g
|
protein: 32.38g
|
carbs: 96.64g
- -
Mon 7th: 870 * 72%
fat: 39.27g
|
protein: 44.54g
|
carbs: 85.49g
- -
November 2015
Mon 30th: 1040 * 87%
fat: 14.18g
|
protein: 41.32g
|
carbs: 190.77g
- -
Fri 27th: 869 * 72%
fat: 24.25g
|
protein: 56.63g
|
carbs: 109.19g
- -
Thu 26th: 452 * 38%
fat: 13.72g
|
protein: 45.57g
|
carbs: 34.30g
- -
Wed 25th: 710 * 59%
fat: 11.50g
|
protein: 32.00g
|
carbs: 125.00g
- -
Tue 24th: 990 * 82%
fat: 44.42g
|
protein: 52.85g
|
carbs: 98.00g
- -
Mon 23rd: 1120 * 93%
fat: 42.50g
|
protein: 40.00g
|
carbs: 142.00g
- -
Fri 20th: 975 * 81%
fat: 12.97g
|
protein: 47.67g
|
carbs: 176.08g
- -
Thu 19th: 745 * 62%
fat: 9.59g
|
protein: 30.00g
|
carbs: 143.72g
2191*  1446
Wed 18th: 1234 * 103%
fat: 38.61g
|
protein: 42.41g
|
carbs: 200.81g
2085*  851
Tue 17th: 1560 * 130%
fat: 55.57g
|
protein: 49.56g
|
carbs: 232.47g
2112*  552
Mon 16th: 1011 * 84%
fat: 16.40g
|
protein: 27.67g
|
carbs: 200.93g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.