jalexor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 16th: 706 * 26%
fat: 25.40g
|
protein: 20.40g
|
carbs: 94.90g
- -
Thu 15th: 1579 * 58%
fat: 48.30g
|
protein: 65.20g
|
carbs: 212.70g
- -
Wed 14th: 1576 * 58%
fat: 75.53g
|
protein: 65.08g
|
carbs: 155.03g
- -
Tue 13th: 1639 * 61%
fat: 75.36g
|
protein: 37.99g
|
carbs: 196.67g
- -
Mon 12th: 1718 * 64%
fat: 92.17g
|
protein: 57.07g
|
carbs: 160.57g
- -
April 2014
Mon 7th: 375 * 14%
fat: 16.20g
|
protein: 8.00g
|
carbs: 47.80g
- -
Thu 3rd: 1611 * 60%
fat: 58.84g
|
protein: 76.75g
|
carbs: 191.49g
- -
Wed 2nd: 2340 * 87%
fat: 86.17g
|
protein: 86.88g
|
carbs: 293.76g
- -
Tue 1st: 1373 * 51%
fat: 36.07g
|
protein: 65.60g
|
carbs: 143.83g
- -
March 2014
Mon 31st: 1459 * 54%
fat: 51.04g
|
protein: 85.24g
|
carbs: 161.44g
- -
Fri 28th: 1530 * 57%
fat: 60.40g
|
protein: 69.04g
|
carbs: 168.75g
- -
Thu 27th: 1535 * 57%
fat: 46.70g
|
protein: 49.10g
|
carbs: 221.20g
- -
Wed 26th: 1646 * 61%
fat: 34.86g
|
protein: 97.25g
|
carbs: 230.11g
4019*  2373
Tue 25th: 1552 * 57%
fat: 56.90g
|
protein: 49.36g
|
carbs: 202.38g
- -
Mon 24th: 1496 * 55%
fat: 51.46g
|
protein: 68.51g
|
carbs: 188.44g
- -
Sat 22nd: 892 * 33%
fat: 26.10g
|
protein: 38.90g
|
carbs: 123.20g
- -
Fri 21st: 1624 * 60%
fat: 53.99g
|
protein: 84.28g
|
carbs: 196.55g
4068*  2444
Thu 20th: 1652 * 61%
fat: 58.99g
|
protein: 62.50g
|
carbs: 213.95g
- -
Wed 19th: 1473 * 55%
fat: 56.95g
|
protein: 68.41g
|
carbs: 166.79g
3757*  2284
Tue 18th: 1940 * 72%
fat: 78.43g
|
protein: 112.66g
|
carbs: 186.71g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.