| July 2013 |
| Mon 8th: |
250
|
16%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 3rd: |
592
|
37%
|
fat: 19.25g |
| |
protein: 28.50g |
| |
carbs: 72.50g |
|
-
|
-
|
| Tue 2nd: |
1219 *
|
76%
|
fat: 25.91g |
| |
protein: 46.94g |
| |
carbs: 200.37g |
|
-
|
-
|
| Mon 1st: |
886 *
|
55%
|
fat: 34.42g |
| |
protein: 41.43g |
| |
carbs: 105.96g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
901 *
|
56%
|
fat: 51.67g |
| |
protein: 39.00g |
| |
carbs: 87.67g |
|
-
|
-
|
| Thu 27th: |
1075
|
67%
|
fat: 49.47g |
| |
protein: 48.00g |
| |
carbs: 121.67g |
|
-
|
-
|
| Wed 26th: |
1314 *
|
82%
|
fat: 50.16g |
| |
protein: 48.10g |
| |
carbs: 170.55g |
|
-
|
-
|
| Tue 25th: |
1310
|
82%
|
fat: 34.24g |
| |
protein: 79.66g |
| |
carbs: 175.99g |
|
-
|
-
|
| Mon 24th: |
1990
|
124%
|
fat: 57.00g |
| |
protein: 61.00g |
| |
carbs: 319.00g |
|
-
|
-
|
| Sun 23rd: |
1285 *
|
80%
|
fat: 32.56g |
| |
protein: 57.06g |
| |
carbs: 197.19g |
|
-
|
-
|
| Sat 22nd: |
1448 *
|
90%
|
fat: 36.75g |
| |
protein: 42.50g |
| |
carbs: 225.75g |
|
-
|
-
|
| Fri 21st: |
1500
|
94%
|
fat: 52.50g |
| |
protein: 27.00g |
| |
carbs: 234.00g |
|
-
|
-
|
| Thu 20th: |
1618
|
101%
|
fat: 54.37g |
| |
protein: 40.50g |
| |
carbs: 243.35g |
|
-
|
-
|
| Wed 19th: |
1778 *
|
-
|
fat: 77.57g |
| |
protein: 66.84g |
| |
carbs: 208.21g |
|
-
|
-
|
| Tue 18th: |
2784
|
-
|
fat: 107.12g |
| |
protein: 64.45g |
| |
carbs: 407.37g |
|
-
|
-
|
| Mon 17th: |
1900
|
-
|
fat: 62.92g |
| |
protein: 64.56g |
| |
carbs: 271.10g |
|
-
|
-
|
