camykamaruddin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 9th: 156 * -
fat: 10.60g
|
protein: 12.58g
|
carbs: 1.12g
- -
September 2015
Tue 1st: 329 * -
fat: 5.83g
|
protein: 41.07g
|
carbs: 24.91g
- -
August 2014
Thu 21st: 363 * -
fat: 20.83g
|
protein: 5.73g
|
carbs: 39.61g
- -
Wed 20th: 649 * -
fat: 37.68g
|
protein: 59.70g
|
carbs: 9.67g
- -
April 2014
Tue 8th: 1272 * -
fat: 40.56g
|
protein: 56.21g
|
carbs: 168.75g
- -
Mon 7th: 1108 * -
fat: 42.37g
|
protein: 65.72g
|
carbs: 111.90g
- -
July 2013
Thu 25th: 331 * -
fat: 21.12g
|
protein: 22.32g
|
carbs: 12.33g
- -
Tue 9th: 189 * -
fat: 8.69g
|
protein: 15.32g
|
carbs: 13.73g
- -
Mon 8th: 556 * -
fat: 28.43g
|
protein: 61.00g
|
carbs: 12.63g
- -
Thu 4th: 518 * -
fat: 5.18g
|
protein: 9.34g
|
carbs: 107.99g
- -
Wed 3rd: 1553 * -
fat: 79.93g
|
protein: 39.30g
|
carbs: 171.32g
- -
Tue 2nd: 529 * -
fat: 1.26g
|
protein: 4.21g
|
carbs: 140.36g
- -
Mon 1st: 989 * -
fat: 27.44g
|
protein: 20.84g
|
carbs: 173.18g
- -
June 2013
Thu 27th: 311 * -
fat: 24.01g
|
protein: 17.50g
|
carbs: 6.12g
- -
Wed 26th: 496 * -
fat: 26.35g
|
protein: 50.38g
|
carbs: 12.30g
- -
Tue 25th: 1253 * -
fat: 41.84g
|
protein: 33.07g
|
carbs: 172.31g
- -
Fri 21st: 428 * -
fat: 28.07g
|
protein: 38.21g
|
carbs: 3.68g
1508*  1080
Thu 20th: 667 * -
fat: 35.56g
|
protein: 67.52g
|
carbs: 16.31g
- -
Wed 19th: 790 * -
fat: 48.11g
|
protein: 76.79g
|
carbs: 13.01g
- -

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