| February 2016 |
| Fri 26th: |
973 *
|
70%
|
fat: 30.24g |
| |
protein: 29.51g |
| |
carbs: 158.31g |
|
-
|
-
|
| Thu 25th: |
1062 *
|
76%
|
fat: 30.05g |
| |
protein: 31.12g |
| |
carbs: 178.59g |
|
-
|
-
|
| Wed 24th: |
1027 *
|
73%
|
fat: 30.16g |
| |
protein: 29.68g |
| |
carbs: 170.83g |
|
-
|
-
|
| Tue 23rd: |
983 *
|
70%
|
fat: 27.91g |
| |
protein: 33.60g |
| |
carbs: 162.56g |
|
-
|
-
|
| Mon 22nd: |
861 *
|
62%
|
fat: 30.77g |
| |
protein: 31.89g |
| |
carbs: 123.16g |
|
-
|
-
|
| Thu 18th: |
976 *
|
70%
|
fat: 33.42g |
| |
protein: 45.79g |
| |
carbs: 131.70g |
|
-
|
-
|
| Tue 16th: |
1016 *
|
73%
|
fat: 13.21g |
| |
protein: 31.34g |
| |
carbs: 186.63g |
|
-
|
-
|
| Mon 15th: |
1049 *
|
75%
|
fat: 40.56g |
| |
protein: 43.33g |
| |
carbs: 136.48g |
|
-
|
-
|
| May 2014 |
| Tue 27th: |
760 *
|
54%
|
fat: 27.04g |
| |
protein: 31.29g |
| |
carbs: 108.41g |
|
-
|
-
|
| Mon 19th: |
756 *
|
54%
|
fat: 27.86g |
| |
protein: 27.82g |
| |
carbs: 107.33g |
|
-
|
-
|
| Mon 12th: |
825 *
|
59%
|
fat: 32.72g |
| |
protein: 37.34g |
| |
carbs: 102.50g |
|
-
|
-
|
| Sat 10th: |
735 *
|
52%
|
fat: 16.33g |
| |
protein: 45.62g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 9th: |
781 *
|
56%
|
fat: 21.43g |
| |
protein: 29.43g |
| |
carbs: 135.56g |
|
-
|
-
|
| Thu 8th: |
780 *
|
56%
|
fat: 22.27g |
| |
protein: 46.27g |
| |
carbs: 107.45g |
|
-
|
-
|
| Wed 7th: |
872 *
|
62%
|
fat: 45.62g |
| |
protein: 52.71g |
| |
carbs: 66.68g |
|
-
|
-
|
| Tue 6th: |
692 *
|
49%
|
fat: 30.79g |
| |
protein: 33.80g |
| |
carbs: 75.21g |
|
-
|
-
|
| Mon 5th: |
784 *
|
56%
|
fat: 37.51g |
| |
protein: 45.20g |
| |
carbs: 68.86g |
|
-
|
-
|
| Sun 4th: |
816 *
|
58%
|
fat: 33.10g |
| |
protein: 55.68g |
| |
carbs: 64.83g |
|
-
|
-
|
| Sat 3rd: |
808 *
|
58%
|
fat: 45.65g |
| |
protein: 35.12g |
| |
carbs: 55.88g |
|
-
|
-
|
| Fri 2nd: |
746 *
|
53%
|
fat: 27.38g |
| |
protein: 32.12g |
| |
carbs: 100.85g |
|
-
|
-
|
