| November 2022 |
| Sun 20th: |
180 *
|
11%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 12th: |
834 *
|
52%
|
fat: 33.60g |
| |
protein: 27.20g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 10th: |
1898 *
|
119%
|
fat: 46.63g |
| |
protein: 65.69g |
| |
carbs: 270.63g |
|
-
|
-
|
| Wed 9th: |
1579 *
|
99%
|
fat: 53.35g |
| |
protein: 56.61g |
| |
carbs: 223.87g |
|
-
|
-
|
| Tue 8th: |
1582 *
|
99%
|
fat: 79.47g |
| |
protein: 55.20g |
| |
carbs: 163.35g |
|
-
|
-
|
| Sat 5th: |
528 *
|
48%
|
fat: 31.20g |
| |
protein: 6.40g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 4th: |
1380 *
|
125%
|
fat: 41.00g |
| |
protein: 25.00g |
| |
carbs: 224.60g |
|
-
|
-
|
| Thu 3rd: |
1290 *
|
117%
|
fat: 47.44g |
| |
protein: 39.55g |
| |
carbs: 135.41g |
|
-
|
-
|
| Wed 2nd: |
1037 *
|
94%
|
fat: 48.29g |
| |
protein: 34.40g |
| |
carbs: 115.63g |
|
-
|
-
|
| Tue 1st: |
1415 *
|
129%
|
fat: 59.35g |
| |
protein: 44.89g |
| |
carbs: 175.27g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1480 *
|
135%
|
fat: 88.00g |
| |
protein: 67.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 30th: |
1179 *
|
107%
|
fat: 53.41g |
| |
protein: 39.71g |
| |
carbs: 129.20g |
|
-
|
-
|
| Sat 29th: |
1458 *
|
133%
|
fat: 51.26g |
| |
protein: 36.85g |
| |
carbs: 179.06g |
|
-
|
-
|
| Fri 28th: |
1643 *
|
149%
|
fat: 61.59g |
| |
protein: 66.65g |
| |
carbs: 129.88g |
|
-
|
-
|
| Thu 27th: |
1261 *
|
115%
|
fat: 49.62g |
| |
protein: 62.91g |
| |
carbs: 138.21g |
|
-
|
-
|
| Wed 26th: |
1106 *
|
101%
|
fat: 39.66g |
| |
protein: 37.88g |
| |
carbs: 149.89g |
|
-
|
-
|
| Tue 25th: |
946 *
|
86%
|
fat: 49.84g |
| |
protein: 46.41g |
| |
carbs: 75.19g |
|
-
|
-
|
| Mon 24th: |
1170 *
|
106%
|
fat: 35.00g |
| |
protein: 29.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Sun 23rd: |
1293 *
|
118%
|
fat: 68.86g |
| |
protein: 37.23g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sat 22nd: |
1366 *
|
124%
|
fat: 72.73g |
| |
protein: 33.68g |
| |
carbs: 122.89g |
|
-
|
-
|
