fornasetti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 19th: 1024 * 57%
fat: 23.36g
|
protein: 34.64g
|
carbs: 196.48g
2189*  1165
Fri 5th: 2252 * 125%
fat: 105.50g
|
protein: 133.45g
|
carbs: 206.19g
3780*  1528
Thu 4th: 1039 * 58%
fat: 51.41g
|
protein: 27.07g
|
carbs: 126.29g
3128*  2089
Wed 3rd: 1606 * 89%
fat: 69.27g
|
protein: 61.77g
|
carbs: 148.08g
3002*  1396
Tue 2nd: 1498 * 83%
fat: 59.09g
|
protein: 87.33g
|
carbs: 162.15g
2830*  1332
Mon 1st: 1871 * 104%
fat: 55.49g
|
protein: 211.75g
|
carbs: 130.15g
3027*  1156
June 2013
Sat 29th: 1492 * 83%
fat: 37.70g
|
protein: 59.86g
|
carbs: 207.64g
2568*  1076
Fri 28th: 787 * 44%
fat: 7.43g
|
protein: 80.55g
|
carbs: 104.05g
3092*  2305
Mon 24th: 1243 * 69%
fat: 36.63g
|
protein: 120.54g
|
carbs: 111.24g
3089*  1846
Sun 23rd: 1720 * 96%
fat: 60.01g
|
protein: 155.79g
|
carbs: 90.70g
2629*  909
Sat 22nd: 1038 * 58%
fat: 27.89g
|
protein: 88.73g
|
carbs: 114.67g
3304*  2266
Fri 21st: 1677 * 93%
fat: 50.09g
|
protein: 160.21g
|
carbs: 151.69g
3909*  2232
Thu 20th: 1130 * 63%
fat: 44.73g
|
protein: 117.33g
|
carbs: 62.76g
2876*  1746
Wed 19th: 1700 * 94%
fat: 58.94g
|
protein: 142.16g
|
carbs: 161.45g
2762*  1062
Tue 18th: 1398 * 78%
fat: 50.08g
|
protein: 135.80g
|
carbs: 102.59g
2274*  876
Mon 17th: 1424 * 79%
fat: 72.99g
|
protein: 74.67g
|
carbs: 123.31g
2563*  1139
Sun 16th: 918 * 51%
fat: 41.00g
|
protein: 28.49g
|
carbs: 121.59g
2911*  1993
Sat 15th: 1307 * 73%
fat: 58.26g
|
protein: 27.11g
|
carbs: 97.12g
2327*  1020
Fri 14th: 1191 * 66%
fat: 74.56g
|
protein: 61.39g
|
carbs: 69.53g
2757*  1566
Thu 13th: 1582 * 88%
fat: 30.55g
|
protein: 49.95g
|
carbs: 273.43g
2754*  1172

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.