| Daily Average: |
Exercise: 2146kcal |
|
Food: 1770kcal |
(Fat: 77.88g, Protein: 79.33g, Carbs: 177.36g) |
| Monthly Total: |
Exercise: 30048kcal |
|
Food: 10619kcal |
(Fat: 467.25g, Protein: 475.99g, Carbs: 1064.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -267 |
|
5
|
Net -581 |
|
6
|
Net -553 |
|
7
 |
Net 609 |
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -381 |
|
14
|
Net 295 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1770 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
* Based on macskaszoknya's RDI of 1700 calories (08 Feb 21)
|
