| Daily Average: |
Exercise: 3058kcal |
|
Food: 2190kcal |
(Fat: 85.49g, Protein: 79.68g, Carbs: 200.94g) |
| Monthly Total: |
Exercise: 18345kcal |
|
Food: 13140kcal |
(Fat: 512.93g, Protein: 478.11g, Carbs: 1205.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1957 |
|
2
 |
Net 76 |
|
3
|
Net -130 |
|
4
|
Net -26 |
|
5
|
Net -347 |
|
6
|
Net -2821 |
|
7
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8
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9
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10
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11
|
12
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|
13
|
14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
122%
|
of RDI*
(2190 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
* Based on kenmertes's RDI of 1800 calories (06 Apr 22)
|
