| Daily Average: |
Exercise: 2013kcal |
|
Food: 1880kcal |
(Fat: 72.16g, Protein: 71.04g, Carbs: 224.28g) |
| Monthly Total: |
Exercise: 54347kcal |
|
Food: 52648kcal |
(Fat: 2020.59g, Protein: 1989.25g, Carbs: 6279.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -459 |
|
2
|
Net -10 |
|
3
|
Net -385 |
|
4
 |
Net 193 |
|
5
|
Net -546 |
|
6
|
Net 85 |
|
7
|
Net -71 |
|
8
|
Net -422 |
|
9
|
Net 235 |
|
10
|
Net -57 |
|
11
|
Net -306 |
|
12
|
Net -378 |
|
13
|
Net -217 |
|
14
|
Net 112 |
|
15
|
Net 142 |
|
16
|
Net -88 |
|
17
|
Net 79 |
|
18
|
Net -438 |
|
19
|
Net 19 |
|
20
|
Net -735 |
|
21
|
Net 274 |
|
22
|
Net -580 |
|
23
|
Net 128 |
|
24
|
Net 315 |
|
25
|
Net 248 |
|
26
|
Net 331 |
|
27
|
Net 607 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
118%
|
of RDI*
(1880 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
* Based on Fruchtnektar's RDI of 1600 calories (18 Aug 20)
|
