| Daily Average: |
Exercise: 2283kcal |
|
Food: 355kcal |
(Fat: 10.68g, Protein: 13.22g, Carbs: 51.04g) |
| Monthly Total: |
Exercise: 47936kcal |
|
Food: 2128kcal |
(Fat: 64.05g, Protein: 79.30g, Carbs: 306.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -2144 |
|
4
|
5
|
|
6
|
7
|
8
|
Net -1777 |
|
9
|
10
|
11
|
12
|
13
|
Net -1859 |
|
14
|
Net -1774 |
|
15
|
Net -1998 |
|
16
|
17
|
18
|
19
|
20
|
Net -1746 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
24%
|
of RDI*
(355 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
|
|
* Based on MrGoodnight's RDI of 1500 calories (01 Nov 21)
|
