| Daily Average: |
Exercise: 3984kcal |
|
Food: 1200kcal |
(Fat: 75.12g, Protein: 74.64g, Carbs: 58.99g) |
| Monthly Total: |
Exercise: 15934kcal |
|
Food: 7199kcal |
(Fat: 450.72g, Protein: 447.84g, Carbs: 353.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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|
8
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9
 |
Net -2635 |
|
10
|
Net -2587 |
|
11
|
Net -2679 |
|
12
|
Net -3072 |
|
13
|
14
|
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1200 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (56%)
Protein (25%)
|
|
* Based on tjbeeman's RDI of 1500 calories (25 Sep 19)
|
