| Daily Average: |
Exercise: 3223kcal |
|
Food: 1937kcal |
(Fat: 75.93g, Protein: 96.90g, Carbs: 235.14g) |
| Monthly Total: |
Exercise: 19337kcal |
|
Food: 11621kcal |
(Fat: 455.56g, Protein: 581.41g, Carbs: 1410.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1613 |
|
2
|
Net -1547 |
|
3
|
Net -1741 |
|
4
|
Net -1479 |
|
5
|
Net -726 |
|
6
|
Net -610 |
|
7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1937 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
* Based on wondercripple's RDI of 2200 calories (10 Oct 21)
|
