| Daily Average: |
Exercise: 2586kcal |
|
Food: 1033kcal |
(Fat: 48.57g, Protein: 47.38g, Carbs: 105.05g) |
| Monthly Total: |
Exercise: 20690kcal |
|
Food: 13432kcal |
(Fat: 631.43g, Protein: 615.92g, Carbs: 1365.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -1478 |
|
5
|
Net -1746 |
|
6
|
Net -1451 |
|
7
|
Net -1589 |
|
8
|
Net -1611 |
|
9
|
Net -1751 |
|
10
|
11
|
Net -1204 |
|
12
|
Net -1252 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1033 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
* Based on Nana Liz's RDI of 1400 calories (13 Feb 12)
|
