 |
Fortsnook's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 3912kcal |
|
Food: 3052kcal |
(Fat: 160.32g, Protein: 171.16g, Carbs: 223.30g) |
| Monthly Total: |
Exercise: 70425kcal |
|
Food: 54943kcal |
(Fat: 2885.67g, Protein: 3080.93g, Carbs: 4019.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1036 |
|
2
|
Net -1105 |
|
3
|
Net -800 |
|
4
 |
Net 407 |
|
5
|
Net -705 |
|
6
|
Net -1744 |
|
7
|
Net 126 |
|
8
|
Net -1531 |
|
9
|
Net -331 |
|
10
|
Net -2539 |
|
11
|
12
|
13
|
Net -464 |
|
14
|
Net -519 |
|
15
|
Net -1523 |
|
16
|
Net -1036 |
|
17
|
Net -719 |
|
18
|
Net 76 |
|
19
|
Net -922 |
|
20
|
Net -1117 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
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Daily Average Calorie Info
|
73%
|
of RDI*
(3052 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
|
|
* Based on Fortsnook's RDI of 4200 calories (29 Dec 11)
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