| Daily Average: |
Exercise: 1633kcal |
|
Food: 512kcal |
(Fat: 41.04g, Protein: 17.68g, Carbs: 19.52g) |
| Monthly Total: |
Exercise: 3266kcal |
|
Food: 1024kcal |
(Fat: 82.08g, Protein: 35.36g, Carbs: 39.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2406 |
|
2
 |
Net 164 |
|
3
|
4
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5
|
|
6
|
7
|
8
|
9
|
10
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11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
46%
|
of RDI*
(512 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (71%)
Protein (14%)
|
|
* Based on Snuffy325's RDI of 1105 calories (27 Apr 24)
|
