| Daily Average: |
Exercise: 2007kcal |
|
Food: 1563kcal |
(Fat: 40.80g, Protein: 84.73g, Carbs: 221.63g) |
| Monthly Total: |
Exercise: 34126kcal |
|
Food: 28137kcal |
(Fat: 734.49g, Protein: 1525.12g, Carbs: 3989.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -362 |
|
2
|
Net -610 |
|
3
 |
Net 120 |
|
4
|
Net -875 |
|
5
|
Net -702 |
|
6
|
Net -296 |
|
7
|
Net -563 |
|
8
|
Net -115 |
|
9
|
Net -692 |
|
10
|
11
|
Net -485 |
|
12
|
13
|
Net 193 |
|
14
|
Net -1140 |
|
15
|
Net -239 |
|
16
|
17
|
Net -124 |
|
18
|
Net -1198 |
|
19
|
Net -57 |
|
20
|
Net -202 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(1563 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (23%)
Protein (21%)
|
|
* Based on ravens1970's RDI of 2700 calories (07 Jan 23)
|
