| Daily Average: |
Exercise: 165kcal |
|
Food: 1626kcal |
(Fat: 113.55g, Protein: 82.32g, Carbs: 67.11g) |
| Monthly Total: |
Exercise: 1320kcal |
|
Food: 8128kcal |
(Fat: 567.76g, Protein: 411.59g, Carbs: 335.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 258 |
|
2
|
3
|
4
|
5
|
Net 1249 |
|
6
|
Net 1669 |
|
7
|
Net 2246 |
|
8
|
Net 2070 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1626 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (63%)
Protein (20%)
|
|
* Based on edouble78's RDI of 1800 calories (24 Jan 24)
|
