| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
2.893g
Monounsaturated Fat
0.872g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.34g
1%
Dietary Fiber
2g
7%
Sugars
0.62g
Protein
1.42g
Vitamin D
-
Calcium
82mg
6%
Iron
1.65mg
9%
Potassium
245mg
5%
Vitamin A
126mcg
14%
Vitamin C
10.6mg
12%
Note:
A basil and arugula pesto that's great on chicken or used as a salad dressing.
Last updated: 05 May 11 12:29 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (68%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
54
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Fat
4.42g
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Carbs
3.34g
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Protein
1.42g
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| There are 54 calories in 1 serving of Pesto Sauce. |
| Calorie breakdown: 68% fat, 23% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cloves garlic
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2 servings apple cider vinegar (2 tbsp)
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0.2 cup lemon juice
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2 cups Arugula
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1 tbsp onion powder
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1 tbsp parsley
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1/2 tbsp mint (dried)
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3 tbsps flax seed oil
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16 oz Fresh Basil
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