| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
0.495g
2%
Trans Fat
0g
Polyunsaturated Fat
1.441g
Monounsaturated Fat
1.363g
Cholesterol
80mg
27%
Sodium
943mg
41%
Total Carbohydrate
9.73g
4%
Dietary Fiber
0.7g
3%
Sugars
7.32g
Protein
30.94g
Vitamin D
-
Calcium
23mg
2%
Iron
0.77mg
4%
Potassium
147mg
3%
Vitamin A
13mcg
1%
Vitamin C
4.2mg
5%
Note:
A fantastic low calorie succulent chicken dish.
Last updated: 19 Oct 11 06:45 PM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (22%)
Protein (60%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
206
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Fat
4.97g
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Carbs
9.73g
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Protein
30.95g
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| There are 206 calories in 1 serving of Soy-Ginger Chicken Breast. |
| Calorie breakdown: 22% fat, 19% carbs, 60% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup chopped fresh cilantro
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1 tbsp sesame oil
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1 1/2 tbsps honey
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3 tbsps vinegar red-wine
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1 cup chicken broth
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4 servings boneless chicken breast
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3 tsps ginger, grated peeled fresh
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2 tsps ginger
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5 medium scallions, finely chopped
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3 tbsps soy sauce
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