| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 45
Calories 206
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| % Daily Values* |
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Total Fat
4.97g
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8% |
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Saturated Fat
0.495g
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2% |
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Polyunsaturated Fat
1.441g
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Monounsaturated Fat
1.363g
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Cholesterol
80mg
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27% |
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Sodium
943mg
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39% |
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Potassium
147mg
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Total Carbohydrate
9.73g
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3% |
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Dietary Fiber
0.7g
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3% |
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Sugars
7.32g
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Protein
30.94g
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| Vitamin A
4% |
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Vitamin C
9% |
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| Calcium
2% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A fantastic low calorie succulent chicken dish.
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (22%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
4.97g
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Carbs
9.73g
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Protein
30.95g
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| There are 206 calories in 1 serving of Soy-Ginger Chicken Breast. |
| Calorie breakdown: 22% fat, 19% carbs, 59% protein. |
Related foods:
Ingredients in this Recipe:
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on 08 May 2013
