| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
6.29g
8%
Saturated Fat
1.36g
7%
Trans Fat
0g
Polyunsaturated Fat
1.782g
Monounsaturated Fat
1.953g
Cholesterol
141mg
47%
Sodium
184mg
8%
Total Carbohydrate
45.86g
17%
Dietary Fiber
17.6g
63%
Sugars
5.86g
Protein
21.09g
Vitamin D
0mcg
2%
Calcium
90mg
7%
Iron
6.15mg
34%
Potassium
768mg
16%
Vitamin A
59mcg
7%
Vitamin C
4.6mg
5%
Note:
This summer salad is so easy prepare and with eggs is just scrumptious.
Last updated: 16 Aug 06 10:30 PM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
320
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Fat
6.29g
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Carbs
45.86g
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Protein
21.09g
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| There are 320 calories in 1 serving of Asparagus and Lentil Salad. |
| Calorie breakdown: 17% fat, 57% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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4 large eggs
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0.2 tsp pepper
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3 tsps or 1 packet dijon mustard
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0.2 tsp salt
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1/2 tsp vinegar
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6 spears large asparagus, chopped
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6 leaves arugula
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1.2 cups chickpeas
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1 cup brown lentils
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