| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.202g
1%
Trans Fat
0g
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.364g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
5.5g
2%
Dietary Fiber
1.7g
6%
Sugars
2.78g
Protein
1.61g
Vitamin D
0mcg
1%
Calcium
36mg
3%
Iron
0.79mg
4%
Potassium
302mg
6%
Vitamin A
44mcg
5%
Vitamin C
13.8mg
15%
Note:
Easy and delicious low fat and low sodium vegetable side dish.
Last updated: 18 Feb 09 08:35 PM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
31
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Fat
1.04g
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Carbs
5.5g
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Protein
1.61g
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| There are 31 calories in 1 serving of Balsamic Vinegar Vegetable Blend. |
| Calorie breakdown: 25% fat, 58% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings minced garlic
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0.8 cup slices squash
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1/2 tsp ground basil
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1 tsp ground oregano
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2 tsps balsamic vinegar
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1 cup pieces or slices mushrooms
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0.8 cup chopped zucchini
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2 small whole roma tomato
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2 fl oz water
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