| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
5.66g
7%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
2.45g
Monounsaturated Fat
0.924g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
53.89g
20%
Dietary Fiber
10.1g
36%
Sugars
33.47g
Protein
9.29g
Vitamin D
-
Calcium
50mg
4%
Iron
2.59mg
14%
Potassium
1037mg
22%
Vitamin A
311mcg
35%
Vitamin C
135.8mg
151%
Note:
A great smoothie to have in the morning, especially when you are on the go.
Last updated: 30 Sep 07 02:44 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
279
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Fat
5.66g
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Carbs
53.89g
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Protein
9.29g
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| There are 279 calories in 1 serving of Strawberry and Banana Soy Smoothie. |
| Calorie breakdown: 17% fat, 71% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 small banana
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1 1/2 cups whole strawberries
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1 cup chocolate soy milk
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