| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 51
Calories 279
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| % Daily Values* |
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Total Fat
5.66g
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9% |
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Saturated Fat
0.669g
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3% |
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Polyunsaturated Fat
2.45g
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Monounsaturated Fat
0.924g
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Cholesterol
0mg
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0% |
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Sodium
32mg
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1% |
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Potassium
1037mg
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Total Carbohydrate
53.89g
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18% |
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Dietary Fiber
10.1g
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40% |
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Sugars
33.47g
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Protein
9.29g
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| Vitamin A
22% |
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Vitamin C
227% |
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| Calcium
5% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A great smoothie to have in the morning, especially when you are on the go.
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 279 calories in 1 serving of Strawberry and Banana Soy Smoothie. |
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Calorie breakdown: 17% fat, 71% carbs, 12% protein. |
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Calculated Weight Watchers® points: 5 points. |
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Estimated Net Carbs (non-fiber carbs): 43.79g. |
Related foods:
Ingredients in this Recipe:
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