Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Strawberry and Banana Soy Smoothie
A great smoothie to have in the morning, especially when you are on the go.
Ingredients
Directions
- If available use light chocolate soy milk (like 8th Continent brand).
- Combine all ingredients in a blender and mix.
- Once blended makes quite a large size smoothie.
- Note: smoothie also keeps well for a few days once blended.
4 members have added this recipe to their cookbook.
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 Reviews
no way
19 Feb 08 by member: yayaone
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 51
Calories 279
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| % Daily Values* |
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Total Fat
5.66g
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9% |
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Saturated Fat
0.669g
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3% |
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Polyunsaturated Fat
2.45g
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Monounsaturated Fat
0.924g
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Cholesterol
0mg
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0% |
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Sodium
32mg
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1% |
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Potassium
1037mg
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Total Carbohydrate
53.89g
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18% |
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Dietary Fiber
10.1g
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40% |
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Sugars
33.47g
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Protein
9.29g
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| Vitamin A
22% |
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Vitamin C
227% |
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| Calcium
5% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
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