Servings: 1
Meal Types:
Snacks
Breakfast
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Member Recipe
Strawberry and Banana Soy Smoothie
A great smoothie to have in the morning, especially when you are on the go.
Ingredients
Directions
- If available use light chocolate soy milk (like 8th Continent brand).
- Combine all ingredients in a blender and mix.
- Once blended makes quite a large size smoothie.
- Note: smoothie also keeps well for a few days once blended.
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
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on The South Beach Diet (phase 2):
| Fresh Fruit |
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Moderation*
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| Legumes and Legume Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
no way
19 Feb 08 by member: yayaone
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 51
Calories 279
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| % Daily Values* |
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Total Fat
5.66g
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9% |
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Saturated Fat
0.67g
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3% |
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Polyunsaturated Fat
2.449g
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Monounsaturated Fat
0.924g
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Cholesterol
0mg
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0% |
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Sodium
33mg
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1% |
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Potassium
1038mg
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Total Carbohydrate
53.89g
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18% |
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Dietary Fiber
10.1g
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40% |
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Sugars
33.47g
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Protein
9.29g
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| Vitamin A
22% |
| Vitamin C
226% |
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| Calcium
5% |
| Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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