Add to my cookbook
Add to food diary
Print
Servings: 1
Meal Types:
Snacks
Breakfast

Member Recipe

Strawberry and Banana Soy Smoothie

A great smoothie to have in the morning, especially when you are on the go.

Ingredients

Directions

  1. If available use light chocolate soy milk (like 8th Continent brand).
  2. Combine all ingredients in a blender and mix.
  3. Once blended makes quite a large size smoothie.
  4. Note: smoothie also keeps well for a few days once blended.

average member rating

for The South Beach Diet (phase 2):

not yet rated.


View ratings for other stages:
Phase 1
Phase 3

       

Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Fresh Fruit
Moderation*
Legumes and Legume Products
Moderation*
food groups ordered by calorie contribution to recipe.


Comments 
no way
19 Feb 08 by member: yayaone
Filter comments for:  all diets  |  The South Beach Diet, Phase 2

     
 

rate this recipe

Do you think this recipe is good for The South Beach Diet, Phase 2?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Kitchen Search


Recipes Meals Food

Related recipes

by: rkd314
This custard is just like pumpkin pie with no crust.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
A low point version of spinach dip made with fat free sour cream, bell peppers, garlic and spinach.
cals: 23kcal | fat: 0.10g | carbs: 4.76g | prot: 1.17g
Quick and basic banana bread that is sure to put a smile on your dial.
cals: 146kcal | fat: 1.11g | carbs: 30.63g | prot: 3.45g
by: tony87
This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an ...
cals: 671kcal | fat: 19.63g | carbs: 67.68g | prot: 67.56g
by: yublocka
A healthy chocolate chip muffin.
cals: 209kcal | fat: 6.56g | carbs: 32.44g | prot: 5.98g
by: sararay
A hearty holiday bread that's gluten-free and low-carbohydrate.
cals: 328kcal | fat: 28.22g | carbs: 13.64g | prot: 9.48g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 279
 
% Daily Values*
Total Fat 5.66g 9%
  Saturated Fat 0.67g 3%
  Polyunsaturated Fat 2.449g  
  Monounsaturated Fat 0.924g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 1038mg  
Total Carbohydrate 53.89g 18%
  Dietary Fiber 10.1g 40%
  Sugars 33.47g  
Protein 9.29g  
 
Vitamin A 22% Vitamin C 226%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18