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Recipe by member: addmalmom

Black Bean Brownies

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
0.746g
4%
Trans Fat
-
Polyunsaturated Fat
0.483g
Monounsaturated Fat
1.727g
Cholesterol
46mg
16%
Sodium
40mg
2%
Total Carbohydrate
31.67g
12%
Dietary Fiber
4.1g
15%
Sugars
14.5g
Protein
6.94g
Vitamin D
-
Calcium
59mg
5%
Iron
1.63mg
9%
Potassium
399mg
8%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious black bean brownies low in fat, sugars and carbs.
Last updated: 27 Feb 09 06:56 PM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
176
Fat
3.27g
Carbs
31.67g
Protein
6.94g
There are 176 calories in 1 serving of Black Bean Brownies.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

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Ingredients in this Recipe:

4 medium eggs
1 tsp vanilla
2 tbsps olive oil
1 tsp baking powder
3 tbsps cocoa
14 oz black beans, 1 can, drained and rinsed
9.7 oz splenda, granulated, 1 cup
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