Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
0.746g
4%
Trans Fat
-
Polyunsaturated Fat
0.483g
Monounsaturated Fat
1.727g
Cholesterol
46mg
16%
Sodium
40mg
2%
Total Carbohydrate
31.67g
12%
Dietary Fiber
4.1g
15%
Sugars
14.5g
Protein
6.94g
Vitamin D
-
Calcium
59mg
5%
Iron
1.63mg
9%
Potassium
399mg
8%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Note:
Delicious black bean brownies low in fat, sugars and carbs.
Last updated: 27 Feb 09 06:56 PM
9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
176
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Fat
3.27g
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Carbs
31.67g
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Protein
6.94g
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There are 176 calories in 1 serving of Black Bean Brownies. |
Calorie breakdown: 16% fat, 69% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
4 medium eggs
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1 tsp vanilla
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2 tbsps olive oil
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1 tsp baking powder
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3 tbsps cocoa
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14 oz black beans, 1 can, drained and rinsed
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9.7 oz splenda, granulated, 1 cup
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