| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
1.254g
6%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.806g
Cholesterol
6mg
2%
Sodium
116mg
5%
Total Carbohydrate
3.91g
1%
Dietary Fiber
0.5g
2%
Sugars
0.83g
Protein
3.79g
Vitamin D
0mcg
1%
Calcium
43mg
3%
Iron
0.92mg
5%
Potassium
77mg
2%
Vitamin A
44mcg
5%
Vitamin C
6.2mg
7%
Note:
These baked and battered poppers have minimal points but maximum flavor.
Last updated: 09 Dec 08 09:34 PM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (45%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
56
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Fat
2.82g
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Carbs
3.91g
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Protein
3.79g
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| There are 56 calories in 1 serving of Jalapeno Poppers. |
| Calorie breakdown: 45% fat, 28% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup egg substitute
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1/2 cup shredded low fat cheddar cheese
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0.8 cup corn flake crumbs
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8 jalapeno peppers
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1 tbsp fat free mayonnaise
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1 g olive oil cooking spray
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2 oz light cream cheese
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