| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.551g
3%
Trans Fat
-
Polyunsaturated Fat
0.937g
Monounsaturated Fat
1.488g
Cholesterol
27mg
9%
Sodium
581mg
25%
Total Carbohydrate
35.81g
13%
Dietary Fiber
1.9g
7%
Sugars
8.71g
Protein
4.9g
Vitamin D
0mcg
0%
Calcium
98mg
8%
Iron
1.31mg
7%
Potassium
188mg
4%
Vitamin A
80mcg
9%
Vitamin C
2mg
2%
Note:
Delicious baked cornbread using squash.
Last updated: 01 Dec 08 05:04 PM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (15%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
189
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Fat
3.3g
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Carbs
35.81g
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Protein
4.9g
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| There are 189 calories in 1 serving of Squash Cornbread. |
| Calorie breakdown: 15% fat, 74% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 cup lowfat buttermilk
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1 large egg
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1 tsp salt
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1 tbsp canola oil
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1 1/2 tsps baking powder
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8 oz thawed frozen squash
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1 tsp baking soda
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0.2 cup packed light brown sugar
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1 cup stone-ground cornmeal
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1 cup all-purpose flour
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