| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
18.98g
24%
Saturated Fat
4.928g
25%
Trans Fat
-
Polyunsaturated Fat
1.423g
Monounsaturated Fat
10.566g
Cholesterol
101mg
34%
Sodium
863mg
38%
Total Carbohydrate
5.89g
2%
Dietary Fiber
1.1g
4%
Sugars
1.17g
Protein
34.2g
Vitamin D
-
Calcium
59mg
5%
Iron
3.27mg
18%
Potassium
621mg
13%
Vitamin A
5mcg
1%
Vitamin C
4.1mg
5%
Note:
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Last updated: 29 Nov 11 12:05 AM
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (52%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
334
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Fat
18.98g
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Carbs
5.89g
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Protein
34.2g
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| There are 334 calories in 1 serving of Pepper Crusted Beef Tenderloin. |
| Calorie breakdown: 52% fat, 7% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp ground black pepper
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1 tsp salt
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1/2 tbsp minced rosemary
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2 tbsps extra virgin olive oil
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1 tsp orange zest
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1 1/2 tsps minced garlic
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1/2 cup chopped pearl onions
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2 tbsps chopped minced shallots
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1 lb lean beef tenderloin
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