| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.672g
3%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.097g
Cholesterol
36mg
12%
Sodium
851mg
37%
Total Carbohydrate
33.68g
12%
Dietary Fiber
1.9g
7%
Sugars
4.21g
Protein
8.57g
Vitamin D
0mcg
0%
Calcium
146mg
11%
Iron
1.93mg
11%
Potassium
261mg
6%
Vitamin A
52mcg
6%
Vitamin C
1.4mg
2%
Note:
A lighter version of a traditional favorite.
Last updated: 17 Nov 08 06:13 PM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
193
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Fat
2.55g
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Carbs
33.68g
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Protein
8.57g
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| There are 193 calories in 1 serving of Corn Bread & Dressing. |
| Calorie breakdown: 12% fat, 70% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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4 large egg whites
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2 large hard-cooked eggs
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1/2 tsp pepper
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1 1/2 tsps sage
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1/2 tsp salt
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5 cups chicken broth
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0.7 cup chopped celery
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0.7 cup chopped onion
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12 oz canned buttermilk biscuits
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3 tsps baking powder
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1 cup yellow cornmeal
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1 cup flour
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1.2 cups skim milk
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