Rating:
fatsecret members overall average rating
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A lighter version of a traditional favorite.
Ingredients
Directions
- To make cornbread; combine cornmeal, flour, baking powder and salt; stir well.
- Combine skim milk, 2 of the large egg whites, lightly beaten and add to flour mixture, stirring just until moist.
- Pour batter into a 9" square baking pan coated with cooking spray. Bake at 400 °F (200 °C) for 20 minutes. Let cool completely.
- To make dressing: slice hard-cooked eggs in half lengthwise; carefully remove yolks. Chop egg whites; set aside. Reserve yolks for another use.
- Crumble corn bread; set aside. Bake biscuits according to package directions; let cool. Tear 8 biscuits into small pieces; reserve remaining 2 biscuits for another use. Combine chopped egg whites, crumbled corn bread, torn biscuits, sage and pepper in a large bowl, and set aside.
- Bring broth to a boil in a sauce pan. Add celery and onion. Reduce heat; simmer, uncovered, 5 minutes.
- Add broth mixture to corn bread mixture; stir well. Add remaining beaten egg whites; stir well. Spoon mixture into a 2-quart casserole coated with cooking spray.
- Bake uncovered, at 400 °F for 45 minutes.
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Nutrition summary:
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There are 193 calories in 1 serving of Corn Bread & Dressing. |
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Calorie break-down: 12% fat, 70% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 23
Calories 193
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| % Daily Values* |
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Total Fat
2.55g
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4% |
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Saturated Fat
0.672g
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3% |
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Polyunsaturated Fat
0.447g
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Monounsaturated Fat
1.097g
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Cholesterol
36mg
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12% |
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Sodium
851mg
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35% |
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Potassium
261mg
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Total Carbohydrate
33.67g
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11% |
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Dietary Fiber
1.9g
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8% |
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Sugars
4.21g
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Protein
8.57g
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| Vitamin A
4% |
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Vitamin C
2% |
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| Calcium
15% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
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* Based on a RDI of 2000 calories
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