| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
488
% Daily Values*
Total Fat
38.08g
49%
Saturated Fat
12.471g
62%
Trans Fat
0g
Polyunsaturated Fat
1.711g
Monounsaturated Fat
9.912g
Cholesterol
75mg
25%
Sodium
618mg
27%
Total Carbohydrate
11.26g
4%
Dietary Fiber
2.1g
8%
Sugars
5.35g
Protein
24.08g
Vitamin D
1mcg
5%
Calcium
72mg
6%
Iron
1.16mg
6%
Potassium
550mg
12%
Vitamin A
141mcg
16%
Vitamin C
74.1mg
82%
Note:
Delicious and healthy combination of vegetables and shredded beef.
Last updated: 11 Jan 15 06:55 PM
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24%
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of RDI*
(488 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (71%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
488
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Fat
38.08g
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Carbs
11.26g
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Protein
24.08g
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| There are 488 calories in 1 serving of Beef Salad. |
| Calorie breakdown: 71% fat, 9% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp Balsamic Vinegar
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1 serving El Mexicano Queso Panela Whole Milk Cheese
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1 serving Del Real Foods Seasoned Shredded Beef
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1 tbsp Olive Oil
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2 stalks medium Celery
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0.2 cup Cherry Tomatoes
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1/2 cup pieces or slices Mushrooms
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1 cup flowerets Broccoli Flower Clusters
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