| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
1.845g
9%
Trans Fat
0g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.533g
Cholesterol
41mg
14%
Sodium
76mg
3%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0.2g
1%
Sugars
1.51g
Protein
5.13g
Vitamin D
0mcg
2%
Calcium
28mg
2%
Iron
0.11mg
1%
Potassium
76mg
2%
Vitamin A
23mcg
3%
Vitamin C
1.4mg
2%
Note:
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Last updated: 14 Dec 14 09:30 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (58%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
69
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Fat
4.43g
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Carbs
2.12g
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Protein
5.13g
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| There are 69 calories in 1 serving of Spinach Egg Muffins. |
| Calorie breakdown: 58% fat, 12% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings Food Club Large Egg
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2 servings Great Value Sharp Cheddar Cheese
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1 cup Milk (2% Lowfat with Added Vitamin A)
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3 medium Mushrooms, chopped
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1 medium Onion, Chopped
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1 cup Spinach
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