| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
1.296g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
16.2g
6%
Dietary Fiber
2.1g
8%
Sugars
1.92g
Protein
2.04g
Vitamin D
-
Calcium
31mg
2%
Iron
1.12mg
6%
Potassium
345mg
7%
Vitamin A
141mcg
16%
Vitamin C
13.1mg
15%
Note:
Roasted veggies give this soup a wonderful flavor.
Last updated: 31 Oct 08 08:22 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
88
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Fat
2.05g
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Carbs
16.2g
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Protein
2.04g
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| There are 88 calories in 1 serving of Roasted Russet & Sweet Potato Onion Soup. |
| Calorie breakdown: 20% fat, 71% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tsps leaves oregano
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1 tbsp paprika
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1 dash pepper
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4 tbsps rosemary
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1 tbsp olive oil
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3 cubes chicken stock
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1 large onion
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2 medium russet potatoes
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1 5" long sweet potato
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