| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.144g
Cholesterol
0mg
0%
Sodium
1225mg
53%
Total Carbohydrate
26.51g
10%
Dietary Fiber
6.7g
24%
Sugars
10.04g
Protein
7g
Vitamin D
-
Calcium
102mg
8%
Iron
2.7mg
15%
Potassium
794mg
17%
Vitamin A
344mcg
38%
Vitamin C
48mg
53%
Note:
A quick, easy and healthy soup with lots of vegetables.
Last updated: 27 Oct 08 06:15 PM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
128
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Fat
0.95g
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Carbs
26.51g
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Protein
7g
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| There are 128 calories in 1 serving of Vegetable and Bean Soup. |
| Calorie breakdown: 6% fat, 74% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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6 cubes chicken stock cubes
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1 package frozen green beans
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1 package frozen carrots
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1 package corn
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1 package frozen peas
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1 package spinach
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2 cans diced tomatoes
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64 fl oz tomato juice
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6 cups water
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1 1/2 cups kidney beans
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