| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
1.113g
6%
Trans Fat
0.006g
Polyunsaturated Fat
2.009g
Monounsaturated Fat
1.435g
Cholesterol
53mg
18%
Sodium
410mg
18%
Total Carbohydrate
57.29g
21%
Dietary Fiber
10.6g
38%
Sugars
12.73g
Protein
8.09g
Vitamin D
0mcg
1%
Calcium
96mg
7%
Iron
2.79mg
16%
Potassium
384mg
8%
Vitamin A
330mcg
37%
Vitamin C
6.6mg
7%
Note:
Much better than oatmeal in the morning.
Last updated: 16 Oct 08 06:59 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (15%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
296
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Fat
5.24g
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Carbs
57.29g
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Protein
8.09g
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| There are 296 calories in 1 serving of Pumpkin & Fruit Coffee Cake. |
| Calorie breakdown: 15% fat, 74% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz lowfat milk
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2 large eggs
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1/2 tsp cinnamon
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1 dash pepper mix
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1 tsp vanilla
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0.1 cup margarine
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1 medium apple
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1/2 cup applesauce
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1 large banana
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2 cups pumpkin pie mix
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1 tsp baking powder
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1 tsp baking soda
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0.2 cup packed brown sugar
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1 oz orange juice
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1 cup oats
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1 cup whole wheat flour
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