| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.257g
1%
Trans Fat
0g
Polyunsaturated Fat
0.756g
Monounsaturated Fat
0.72g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
14.9g
5%
Dietary Fiber
2.4g
9%
Sugars
1.3g
Protein
3.57g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
17mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Last updated: 05 Oct 14 08:37 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
99
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Fat
2.21g
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Carbs
14.9g
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Protein
3.57g
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| There are 99 calories in 1 serving of Flatbread. |
| Calorie breakdown: 21% fat, 64% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 servings Kroger Baking Powder
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1 serving Diamond Crystal Iodized Salt
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1/2 serving Dannon All Natural Nonfat Plain Yogurt
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12 servings White wheat flour
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2 tbsps Sesame Oil
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5 oz Water
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