| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
16.13g
21%
Saturated Fat
7.468g
37%
Trans Fat
0.38g
Polyunsaturated Fat
1.874g
Monounsaturated Fat
5.462g
Cholesterol
98mg
33%
Sodium
844mg
37%
Total Carbohydrate
30.7g
11%
Dietary Fiber
8.3g
30%
Sugars
16.83g
Protein
39.18g
Vitamin D
-
Calcium
343mg
26%
Iron
4.58mg
25%
Potassium
1473mg
31%
Vitamin A
120mcg
13%
Vitamin C
9mg
10%
Note:
Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.
Last updated: 23 Oct 08 05:04 PM
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (34%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
422
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Fat
16.13g
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Carbs
30.7g
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Protein
39.18g
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| There are 422 calories in 1 serving of Eggplant Lasagna. |
| Calorie breakdown: 34% fat, 29% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz mozzarella cheese, part skim
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1/2 cup ricotta cheese, part skim
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1 cup spaghetti sauce
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1 peeled eggplant
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8 oz lean ground beef
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