| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
423
% Daily Values*
Total Fat
17.17g
22%
Saturated Fat
3.417g
17%
Trans Fat
-
Polyunsaturated Fat
5.786g
Monounsaturated Fat
6.771g
Cholesterol
0mg
0%
Sodium
333mg
14%
Total Carbohydrate
57.46g
21%
Dietary Fiber
8.6g
31%
Sugars
21.34g
Protein
14.05g
Vitamin D
-
Calcium
81mg
6%
Iron
3.46mg
19%
Potassium
571mg
12%
Vitamin A
3mcg
0%
Vitamin C
6.1mg
7%
Note:
An easy, yummy vegetarian sandwich.
Last updated: 11 Oct 08 06:54 PM
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21%
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of RDI*
(423 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
423
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Fat
17.17g
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Carbs
57.46g
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Protein
14.05g
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| There are 423 calories in 1 serving of Trail Mix Sandwich. |
| Calorie breakdown: 35% fat, 52% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz granola
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0.2 small apple
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1/2 small banana
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1 tbsp peanut butter
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2 slices mixed grain bread
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