| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.081g
0%
Trans Fat
0g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
905mg
39%
Total Carbohydrate
9.48g
3%
Dietary Fiber
3.8g
13%
Sugars
3.24g
Protein
2.52g
Vitamin D
-
Calcium
39mg
3%
Iron
0.76mg
4%
Potassium
219mg
5%
Vitamin A
2mcg
0%
Vitamin C
65.8mg
73%
Note:
A low carb substitute for potatoes.
Last updated: 20 Jun 10 09:59 PM
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
48
|
|
Fat
0.47g
|
|
Carbs
9.48g
|
|
Protein
2.52g
|
| There are 48 calories in 1 serving of Garlic & Onion Mashed Cauliflower. |
| Calorie breakdown: 8% fat, 73% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tsp salt
|
|
1 serving so delicious
|
|
1 tsp pepper
|
|
3 cloves garlic
|
|
5 oz onions
|
|
16 oz cauliflower
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
